Healthy burgers for healthy bodies.
It’s what we do.
Make the most of your summer bod prep by fuelling up on our fresh and nutritious menu options.
Find your fitness type below to meet your menu match, and scroll on for your chance to win one of five $500 Nike Vouchers.
To tone and bulk effectively you’ll need a nutritious and protein filled meal, which is best eaten within 60 – 90 minutes of exercising for optimum muscle repair. Flex your tastebuds on a post-workout feed that’s built with carbohydrates and pumped with lean protein.
Choosing nutrient dense foods will help fuel and replenish energy stores before and after heavy training days. Run your buns into restaurant and choose from the following options which have lower kilojoules than other menu items and are packed with necessary nutrients.
It’s important to maintain a well-balanced diet and choosing meals with fewer carbohydrates will ensure you’re consuming only enough energy to fuel what your body is burning. A flexible gym regime (up to three times a week) should be supported with lean quality protein and vegetables.
If you step it up during the week so you can lay back over the weekend, then portion control is your friend. Focus on lean protein, nutritious carbohydrates and plant-based food to fuel your workouts but remember, it’s all about balance. Live your best life by adding a Sweet Potato Chips side to your meal.
Gear up before or cool down after your high intensity group classes with a nourishing meal of lean protein, nutritious carbohydrates and plant-based foods. Balance your energy exertion by fuelling up with foods filled with the important nutrients necessary for replenishment and recovery.
WIN A NIKE WARDROBE
Pick your fitness type and win one of five $500 Nike Vouchers.*
Competition closes 24 September 11:59pm AEST. T&C’s Apply.
No gym membership? Go on, get moving with an exclusive offer from:
Sign up with your exclusive Crunch offer, using code word ‘CRUNCHGRILL’ when you join now.
Entries are now closed. Click here to be the first to hear about our next competition.