HFC BLAT
2600kJ
2610kJ
3060kJ
3190kJ
1820kJ
RSPCA Approved chicken, cooked in extra virgin olive oil with crispy bacon, avocado, cos lettuce, tomato & herbed mayo.
- Dairy Free
- Dairy Free
- Low Carb
- Gluten Friendly
- Dairy Free
- Gluten Friendly
- Dairy Free
- Low Carb
- Gluten Friendly
- Dairy Free
The average adult daily energy intake is 8700 KJ
Serving size: 290g
| Ave. qty (per serve) | % Daily intake (per serve) | Ave. qty per 100g | |
|---|---|---|---|
| Energy | 2600kJ | 30% | 897kJ |
| Protein | 32.2g | 64% | 11.1g |
| Fat, Total | 30.9g | 44% | 10.7g |
| - Saturated | 4.9g | 20% | 1.7g |
| Carbohydrate | 51.1g | 16% | 17.6g |
| - Sugars | 4.4g | 5% | 1.5g |
| Sodium | 1240mg | 54% | 426mg |
Serving size: 290g
| Ave. qty (per serve) | % Daily intake (per serve) | Ave. qty per 100g | |
|---|---|---|---|
| Energy | 2610kJ | 30% | 899kJ |
| Protein | 31.9g | 64% | 11.0g |
| Fat, Total | 31.0g | 44% | 10.7g |
| - Saturated | 4.8g | 20% | 1.7g |
| Carbohydrate | 51.8g | 17% | 17.9g |
| - Sugars | 4.2g | 5% | 1.4g |
| Sodium | 1230mg | 53% | 425mg |
Serving size: 315g
| Ave. qty (per serve) | % Daily intake (per serve) | Ave. qty per 100g | |
|---|---|---|---|
| Energy | 3060kJ | 35% | 971kJ |
| Protein | 37.8g | 76% | 12.0g |
| Fat, Total | 52.5g | 75% | 16.7g |
| - Saturated | 10.4g | 43% | 3.3g |
| Carbohydrate | 23.5g | 8% | 7.5g |
| - Sugars | 5.2g | 6% | 1.7g |
| Sodium | 1020mg | 44% | 325mg |
Serving size: 345g
| Ave. qty (per serve) | % Daily intake (per serve) | Ave. qty per 100g | |
|---|---|---|---|
| Energy | 3190kJ | 37% | 926kJ |
| Protein | 27.4g | 55% | 7.9g |
| Fat, Total | 40.7g | 58% | 11.8g |
| - Saturated | 7.9g | 33% | 2.3g |
| Carbohydrate | 68.8g | 22% | 19.9g |
| - Sugars | 4.1g | 5% | 1.2g |
| Sodium | 1280mg | 56% | 372mg |
Serving size: 225g
| Ave. qty (per serve) | % Daily intake (per serve) | Ave. qty per 100g | |
|---|---|---|---|
| Energy | 1820kJ | 21% | 807kJ |
| Protein | 25.5g | 51% | 11.3g |
| Fat, Total | 27.8g | 40% | 12.4g |
| - Saturated | 4.5g | 19% | 2.0g |
| Carbohydrate | 19.7g | 6% | 8.8g |
| - Sugars | 3.1g | 3% | 1.4g |
| Sodium | 923mg | 40% | 410mg |
Note: These quantities are averages only and may vary from product to product due to the handcrafted nature of Grill’d products.
The average adult daily energy intake is 8700 kJ.
We make burgers and salads that taste good and do you (and your appetite) good. Our main menu items are proper meals, leaving you more satisfied than a rubbery snack-sized comparison.
Healthy Fried Chicken Breast (36%) (Chicken Breast (72%), Water, Rice Flour, Maize Starch, Maize Flour, Tapioca Starch, Potato Starch, Salt, Dehydrated Vegetables, Potato Fibre, Mineral Salt (Sodium Bicarbonate), Canola Oil, Vegetable Gum (Guar Gum), Dextrose (Tapioca, Maize), Salt, Sugar, Yeast Extract, Rice Bran Extract), Traditional Bun (22%) (Wheat Flour, Filtered Tap Water, Canola Oil, Bran, Wheat Gluten, Salt, Rice Flour, Yeast, Malt Flour, Ascorbic Acid, Wheat Enzyme, Sesame Seeds), Tomato (12%), Avocado (9%), Cos Lettuce (7%), Bacon (7%) (Pork (85%), Water, Salt, Sugar, Mineral Salts (451, 450), Pork Protein, Antioxidant (316), Preservative (250)), Herb Mayonnaise (Canola Oil, Free Range Egg (Pasteurised), Sugar, Mustard, Vinegar, Herbs (1.5%), Salt, Natural Flavour (Contains Egg), Lemon Juice, Citric Acid, Pectin, Spices, Natural Colour), Sea Salt, Herb Mix (Dried Rosemary, Dried Thyme, Dried Sage).
Contains Wheat, Barley, Egg, Sesame Seeds.
Healthy Fried Chicken Breast (36%) (Chicken Breast (72%), Water, Rice Flour, Maize Starch, Maize Flour, Tapioca Starch, Potato Starch, Salt, Dehydrated Vegetables, Potato Fibre, Mineral Salt (Sodium Bicarbonate), Canola Oil, Vegetable Gum (Guar Gum), Dextrose (Tapioca, Maize), Salt, Sugar, Yeast Extract, Rice Bran Extract), Panini Bun (22%) (Wheat Flour, Water, Canola Oil, Wheat Gluten, Salt, Yeast, Rice Flour, Malt Flour, Ascorbic Acid (Vitamin C), Wheat Enzyme), Tomato (12%), Avocado (9%), Cos Lettuce (7%), Bacon (7%) (Pork (85%), Water, Salt, Sugar, Mineral Salts (451, 450), Pork Protein, Antioxidant (316), Preservative (250)), Herb Mayonnaise (Canola Oil, Free Range Egg (Pasteurised), Sugar, Mustard, Vinegar, Herbs (1.5%), Salt, Natural Flavour (Contains Egg), Lemon Juice, Citric Acid, Pectin, Spices, Natural Colour), Sea Salt, Herb Mix (Dried Rosemary, Dried Thyme, Dried Sage).
Contains Wheat, Barley, Egg.
May Contain Sesame Seeds.
Healthy Fried Chicken Breast (33%) (Chicken Breast (72%), Water, Rice Flour, Maize Starch, Maize Flour, Tapioca Starch, Potato Starch, Salt, Dehydrated Vegetables, Potato Fibre, Mineral Salt (Sodium Bicarbonate), Canola Oil, Vegetable Gum (Guar Gum), Dextrose (Tapioca, Maize), Salt, Sugar, Yeast Extract, Rice Bran Extract), Low Carb Superbun (29%) (Free Range Whole Egg, Almond Meal, Water (Filtered), Coconut Cream, Tapioca Starch, Psyllium Husk, Honey, Iodized Salt, Acacia Gum), Tomato (11%), Avocado (9%), Cos Lettuce (6%), Bacon (6%) (Pork (85%), Water, Salt, Sugar, Mineral Salts (451, 450), Pork Protein, Antioxidant (316), Preservative (250)), Herb Mayonnaise (Canola Oil, Free Range Egg (Pasteurised), Sugar, Mustard, Vinegar, Herbs (1.5%), Salt, Natural Flavour (Contains Egg), Lemon Juice, Citric Acid, Pectin, Spices, Natural Colour), Sea Salt, Herb Mix (Dried Rosemary, Dried Thyme, Dried Sage).
Contains Egg, Tree Nuts.
Gluten Free Bun (35%) (Water, Maize Starch, Rice Flour, Coconut Cream, Canola Oil, Coconut Sugar, Psyllium Husk, Iodised Salt, Dry Yeast, Acacia Gum, Sesame Seeds), Healthy Fried Chicken Breast (30%) (Chicken Breast (72%), Water, Rice Flour, Maize Starch, Maize Flour, Tapioca Starch, Potato Starch, Salt, Dehydrated Vegetables, Potato Fibre, Mineral Salt (Sodium Bicarbonate), Canola Oil, Vegetable Gum (Guar Gum), Dextrose (Tapioca, Maize), Salt, Sugar, Yeast Extract, Rice Bran Extract), Tomato (10%), Avocado (8%), Cos Lettuce (6%), Bacon (6%) (Pork (85%), Water, Salt, Sugar, Mineral Salts (451, 450), Pork Protein, Antioxidant (316), Preservative (250)), Herb Mayonnaise (Canola Oil, Free Range Egg (Pasteurised), Sugar, Mustard, Vinegar, Herbs (1.5%), Salt, Natural Flavour (Contains Egg), Lemon Juice, Citric Acid, Pectin, Spices, Natural Colour), Sea Salt, Herb Mix (Dried Rosemary, Dried Thyme, Dried Sage).
Contains Egg, Sesame Seeds.
Healthy Fried Chicken Breast (47%) (Chicken Breast (72%), Water, Rice Flour, Maize Starch, Maize Flour, Tapioca Starch, Potato Starch, Salt, Dehydrated Vegetables, Potato Fibre, Mineral Salt (Sodium Bicarbonate), Canola Oil, Vegetable Gum (Guar Gum), Dextrose (Tapioca, Maize), Salt, Sugar, Yeast Extract, Rice Bran Extract), Tomato (16%), Avocado (12%), Cos Lettuce (9%), Bacon (9%) (Pork (85%), Water, Salt, Sugar, Mineral Salts (451, 450), Pork Protein, Antioxidant (316), Preservative (250)), Herb Mayonnaise (Canola Oil, Free Range Egg (Pasteurised), Sugar, Mustard, Vinegar, Herbs (1.5%), Salt, Natural Flavour (Contains Egg), Lemon Juice, Citric Acid, Pectin, Spices, Natural Colour), Sea Salt, Herb Mix (Dried Rosemary, Dried Thyme, Dried Sage).
Contains Egg.
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