HFC BLAT
2150kJ
2160kJ
2320kJ
2630kJ
1480kJ
RSPCA Approved chicken, cooked in extra virgin olive oil with crispy bacon, avocado, cos lettuce, tomato & herbed mayo.
- Dairy Free
- Dairy Free
- Low Carb
- Gluten Friendly
- Dairy Free
- Gluten Friendly
- Dairy Free
- Low Carb
- Gluten Friendly
- Dairy Free
The average adult daily energy intake is 8700 KJ
Serving size: 260g
| Ave. qty (per serve) | % Daily intake (per serve) | Ave. qty per 100g | |
|---|---|---|---|
| Energy | 2150kJ | 25% | 826kJ |
| Protein | 28.4g | 57% | 10.9g |
| Fat, Total | 23.9g | 34% | 9.2g |
| - Saturated | 3.2g | 13% | 1.2g |
| Carbohydrate | 44.9g | 14% | 17.3g |
| - Sugars | 4.6g | 5% | 1.8g |
| Sodium | 1420mg | 62% | 545mg |
Serving size: 260g
| Ave. qty (per serve) | % Daily intake (per serve) | Ave. qty per 100g | |
|---|---|---|---|
| Energy | 2160kJ | 25% | 829kJ |
| Protein | 28.3g | 57% | 10.9g |
| Fat, Total | 23.3g | 33% | 9.0g |
| - Saturated | 3.1g | 13% | 1.1g |
| Carbohydrate | 46.9g | 15% | 18.0g |
| - Sugars | 4.4g | 5% | 1.7g |
| Sodium | 1390mg | 60% | 534mg |
Serving size: 260g
| Ave. qty (per serve) | % Daily intake (per serve) | Ave. qty per 100g | |
|---|---|---|---|
| Energy | 2320kJ | 27% | 891kJ |
| Protein | 30.3g | 61% | 11.7g |
| Fat, Total | 38.1g | 54% | 14.7g |
| - Saturated | 6.8g | 28% | 2.6g |
| Carbohydrate | 20.8g | 7% | 8.0g |
| - Sugars | 4.5g | 5% | 1.7g |
| Sodium | 1210mg | 53% | 465mg |
Serving size: 295g
| Ave. qty (per serve) | % Daily intake (per serve) | Ave. qty per 100g | |
|---|---|---|---|
| Energy | 2630kJ | 30% | 892kJ |
| Protein | 25.8g | 52% | 8.8g |
| Fat, Total | 31.2g | 45% | 10.6g |
| - Saturated | 7.8g | 33% | 2.6g |
| Carbohydrate | 55.0g | 18% | 18.7g |
| - Sugars | 6.1g | 7% | 2.1g |
| Sodium | 1780mg | 77% | 604mg |
Serving size: 200g
| Ave. qty (per serve) | % Daily intake (per serve) | Ave. qty per 100g | |
|---|---|---|---|
| Energy | 1480kJ | 17% | 742kJ |
| Protein | 22.1g | 44% | 11.0g |
| Fat, Total | 21.7g | 31% | 10.8g |
| - Saturated | 2.9g | 12% | 1.4g |
| Carbohydrate | 18.3g | 6% | 9.1g |
| - Sugars | 3.0g | 3% | 1.5g |
| Sodium | 1140mg | 50% | 571mg |
Note: These quantities are averages only and may vary from product to product due to the handcrafted nature of Grill’d products.
The average adult daily energy intake is 8700 kJ.
We make burgers and salads that taste good and do you (and your appetite) good. Our main menu items are proper meals, leaving you more satisfied than a rubbery snack-sized comparison.
Healthy Fried Chicken Breast (47%) (Chicken Breast (85%), Rice Flour, Maize Starch, Tapioca Starch, Potato Starch, Salt, Potato Fibre, Yeast Extract, Canola Oil, Dehydrated Vegetables, Herb Extract, Vegetable Extracts, Mineral Salt (500), Vegetable Gum (412)), Traditional Bun (Wheat Flour (Wheat Flour, Folic Acid, Thiamin), Water, Sesame Seeds, Canola Oil, Wheat Meal, Yeast, Wheat Gluten, Salt, Rice Flour, Malt Flour, Ascorbic Acid (Vitamin C), Wheat Enzyme), Tomato (12%), Avocado (9%), Cos Lettuce (7%), Bacon (7%) (Pork (85%), Water, Salt, Sugar, Mineral Salts (451, 450), Pork Protein, Antioxidant (316), Preservative (250)), Herb Mayonnaise (Canola Oil, Free Range Egg (Pasteurised), Sugar, Mustard, Vinegar, Herbs (1.5%), Salt, Natural Flavour (Contains Egg), Lemon Juice, Citric Acid, Pectin, Spices, Natural Colour), Extra Virgin Olive Oil, Sea Salt, Herb Mix (Dried Rosemary, Dried Thyme, Dried Sage).
Contains Wheat, Barley, Egg, Sesame Seeds.
Healthy Fried Chicken Breast (47%) (Chicken Breast (85%), Rice Flour, Maize Starch, Tapioca Starch, Potato Starch, Salt, Potato Fibre, Yeast Extract, Canola Oil, Dehydrated Vegetables, Herb Extract, Vegetable Extracts, Mineral Salt (500), Vegetable Gum (412)), Panini Bun (24%) (Wheat Flour (Wheat Flour, Folic Acid, Thiamin), Water, Canola Oil, Yeast, Salt, Wheat Gluten, Rice Flour, Malt Flour, Ascorbic Acid (Vitamin C), Wheat Enzyme), Tomato (12%), Avocado (9%), Cos Lettuce (7%), Bacon (7%) (Pork (85%), Water, Salt, Sugar, Mineral Salts (451, 450), Pork Protein, Antioxidant (316), Preservative (250)), Herb Mayonnaise (Canola Oil, Free Range Egg (Pasteurised), Sugar, Mustard, Vinegar, Herbs (1.5%), Salt, Natural Flavour (Contains Egg), Lemon Juice, Citric Acid, Pectin, Spices, Natural Colour), Extra Virgin Olive Oil, Sea Salt, Herb Mix (Dried Rosemary, Dried Thyme, Dried Sage).
Contains Wheat, Barley, Egg.
May Contain Sesame Seeds.
Healthy Fried Chicken Breast (47%) (Chicken Breast (85%), Rice Flour, Maize Starch, Tapioca Starch, Potato Starch, Salt, Potato Fibre, Yeast Extract, Canola Oil, Dehydrated Vegetables, Herb Extract, Vegetable Extracts, Mineral Salt (500), Vegetable Gum (412)), Low Carb Superbun (29%) (Free Range Whole Egg, Almond Meal, Water (Filtered), Coconut Cream, Tapioca Starch, Psyllium Husk, Honey, Iodized Salt, Acacia Gum), Tomato (11%), Avocado (9%), Cos Lettuce (6%), Bacon (6%) (Pork (85%), Water, Salt, Sugar, Mineral Salts (451, 450), Pork Protein, Antioxidant (316), Preservative (250)), Herb Mayonnaise (Canola Oil, Free Range Egg (Pasteurised), Sugar, Mustard, Vinegar, Herbs (1.5%), Salt, Natural Flavour (Contains Egg), Lemon Juice, Citric Acid, Pectin, Spices, Natural Colour), Extra Virgin Olive Oil, Sea Salt, Herb Mix (Dried Rosemary, Dried Thyme, Dried Sage).
Contains Egg, Tree Nuts.
Gluten FreeBun (Water, Buckwheat Flour, Coconut Cream, Tapioca Starch, Rice Flour, Rice Flour Fine, Potato Starch, Canola Oil, Caster Sugar, Coconut Sugar, Salt, Yeast, Psyllium Husk, Psyllium Husk Whole, Guar Gum, Xanthan Gum, Sesame Seeds), Healthy Fried Chicken Breast (47%) (Chicken Breast (85%), Rice Flour, Maize Starch, Tapioca Starch, Potato Starch, Salt, Potato Fibre, Yeast Extract, Canola Oil, Dehydrated Vegetables, Herb Extract, Vegetable Extracts, Mineral Salt (500), Vegetable Gum (412)), Tomato (10%), Avocado (8%), Cos Lettuce (6%), Bacon (6%) (Pork (85%), Water, Salt, Sugar, Mineral Salts (451, 450), Pork Protein, Antioxidant (316), Preservative (250)), Herb Mayonnaise (Canola Oil, Free Range Egg (Pasteurised), Sugar, Mustard, Vinegar, Herbs (1.5%), Salt, Natural Flavour (Contains Egg), Lemon Juice, Citric Acid, Pectin, Spices, Natural Colour), Extra Virgin Olive Oil, Sea Salt, Herb Mix (Dried Rosemary, Dried Thyme, Dried Sage).
Contains Egg, Sesame Seeds.
Healthy Fried Chicken Breast (47%) (Chicken Breast (85%), Rice Flour, Maize Starch, Tapioca Starch, Potato Starch, Salt, Potato Fibre, Yeast Extract, Canola Oil, Dehydrated Vegetables, Herb Extract, Vegetable Extracts, Mineral Salt (500), Vegetable Gum (412)), Tomato (16%), Avocado (12%), Cos Lettuce (9%), Bacon (9%) (Pork (85%), Water, Salt, Sugar, Mineral Salts (451, 450), Pork Protein, Antioxidant (316), Preservative (250)), Herb Mayonnaise (Canola Oil, Free Range Egg (Pasteurised), Sugar, Mustard, Vinegar, Herbs (1.5%), Salt, Natural Flavour (Contains Egg), Lemon Juice, Citric Acid, Pectin, Spices, Natural Colour), Extra Virgin Olive Oil, Sea Salt, Herb Mix (Dried Rosemary, Dried Thyme, Dried Sage).
Contains Egg.
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